and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. However, these seeds are high in calories, so you need to be mindful of your portions. The skin of watermelon seeds are on it; inside is the seed.
and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. However, these seeds are high in calories, so you need to be mindful of your portions. The skin of watermelon seeds are on it; inside is the seed.